Sticking to the basics - Thurs

Good Morning All!!

I am not feeling great today so it will be an eat what sits day. Here is the plan though

B: oatmeal
S: cheddar cheese
L: ordering out - soup probably
S: protein bar, banana or more oatmeal
D: something with ground beef - maybe bacon cheeseburgers (thanks PAM!) with broccoli and cauliflower or cucumer salad
S: been falling asleep before this at night - I'll try to have a yogurt today

Feel better Liz...

Here's my plan .. day 3 of pouch test.. I hope all of these are on plan. I think they are.

B: 1 egg w/ cheese
S: refried beans
L: tuna
S: Beth's crustless pizza--is this ok?
D: salmon
S: hopefully will be at bingo.. ricotta w/ sf pudding


lots of water, decaf coffee

I'd say that it's fine - its the same kind of consistency as ground meats or fish.

so I've been doing really well with sticking to the pouch test.  I am very proud of myself.  For dinner tonight, though, I did not have time to have the salmon.  I had a protein shake instead. 

I have felt very satisfied and not hungry much at all... I was a bit hungry at lunch time, but not famished.  I was still able to actually chew the tuna and not just let it slide on down.

Glad I dedicated myself to this .. this time around! 

I am going one meal at a time today... my band was so tight last night nothing would go down!  ggrrr

B:  protein shake (which gurgled its way down)
L:  attempting soup
D:

lots of water

Yesterday was bad.  :-(  I don't know what I ate, but I had "lack of gall bladder" issues all day and felt awful.  I don't even want to go there.

 

But today will be good!

 

B- Poached egg

S- 1 String cheese and a handful of nuts

L- Grilled Chicken Stir Fry

S-  SF pudding

D- Peasant Pasta (I'll post the recipe in another thread)

S- Herbalife Shake

 

Exercise- Steam cleaning my carpets, including the stairs, plus Wii Fit for an hour!

I am mixing things up to jumpstart my stall and lo and behold, it works!!!!  I've lost 4 pounds since Monday!

Glad it's working!

hi...........

B: scrambled eggs
S: cheese
L: ???going with my friend for lunch
S: none
D:Stuffed Chicken Breast

m1   fuzzy navel protein drink
m2   sausage
m3   Tuna Salad
m4   baby belle cheese and protein drink (chocolate)
m5   Pot roast

 

Feel better Liz!

B - salami and cheese egg white omelet
S - cheese stick
L - Wawa salad with cashews and spray dressing
S - carrots and hummus
D - whatever Larry makes :)  (I am spoiled!)
S - not sure!

I am liking this thread!  YAY!