Sticking to the Basics - Wed

Good Morning All

B: oatmeal
S: cheddar cheese and a few pretzels
L: cream of broccoli soup
S: protein bar (1/2) and a banana
D: pork chop and broccoli
S: apple crisp or coconut cream pie (made healthy and without the crust)

morning Liz

day 2 of pouch test

B: protein drink
S: pudding---found already made sugar free rice pudding from JELLO
L: protein drink
S: greek yogurt
D: soup

in between will be crystal lite, decaf coffee, tea, etc.

Found yummy chocolate mint coffee at Target yesterday... made by their Arden Farms company.. OMG is it good!!!!

B:  yoplait yoplus yogurt - feeling a little sick in the belly this morning so taking it light
S:  pear
L:  white chicken chili
S:  two clementines
D:  Buffalo chicken salad

ok.. I know I've questioned this before.. yogurt.. I was looking at labels yesterday trying to buy something other than greek yogurt.  For example the yoplait yoplus lite has 9g of sugar.  I know some of it is natural sugar, but I looked at the ingredients on their website and the second ingredient is sugar.  That seemed typical of most of the yogurts I looked at.  They had more than 5g and sugar or fructose was one of the first 5 ingredients.

Does this work out ok for people who cannot tolerate sugar?  I don't know if I can or not.  I've been ok with things less than 5, but am not sure about anything over 5.. haven't tried.

I think Dannon Lite and Fit is NSA.  Or at least it was the last time I looked.  I only eat greek yogurt now.....so I haven't looked in awhile.  I'm running to the store in a few so I'll try to remember to take a look

Lisa - I don't know about that.  I can tolerate everything because of the difference in surgeries.  Hope someone will be able to answer your question.  I am not a fan of Greek yogurt... just don't like the consistency.

I'm not really a big fan of Greek Yogurt either, but if I add SF jelly and splenda to it, I can tolerate it.

B:  Egg and cheese in a tortilla
S:  ?  Not sure.  Maybe string cheese?
L:  Roasted red pepper soup, shrimp
S:  Reuben Dip (left overs)
D:  chicken burger with turkey bacon and cheddar
S:  SF blueberry muffin if I make them

Hi all

B: Cheese omelette (that I only got part of because Riley decided she wanted mine...not her own!)

S: Ham & cheese roll up
L: BS chicken thighs in diced tomatoes
S: ?
D: Sauteed chicken breast w/ cauliflower & broccoli

(or I may try a roasted chick pea/garbanzo bean recipe I found)

Today's plan:

B: hot chocolate Max Protein
S: cheddar (not sure if I'm going to eat it)
L: chili
S: Greek yogurt with SF syrup
D: pork tenderloin
S: sweet ricotta pie