Monday Exercise!!!
I'm starting this post because I've already done some work for the day!!
I just completed a Gilad workout that I recorded from FitTV. Today's was abs,thighs,butt, shoulders and arms.. they are only about 20 mins or so once you get past the commercials, but they are good workouts. I didn't realize how sore my abs were from yesterday until I started doing his ab workout.. PHEW!!!
Tonight, I will go to the gym and do 5K training and Spin class
What are you doing to move today?!
I just completed a Gilad workout that I recorded from FitTV. Today's was abs,thighs,butt, shoulders and arms.. they are only about 20 mins or so once you get past the commercials, but they are good workouts. I didn't realize how sore my abs were from yesterday until I started doing his ab workout.. PHEW!!!
Tonight, I will go to the gym and do 5K training and Spin class
What are you doing to move today?!
My tracker
hers 
Good Morning Lisa,
It was good seeing you on Saturday! I did my hour on the Elliptical and will be watching what I put in my mouth today. Hope you have a good workout tonight!
It was good seeing you on Saturday! I did my hour on the Elliptical and will be watching what I put in my mouth today. Hope you have a good workout tonight!
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
What? Me? Posting in the exercise thread? That's right............ha ha ha.
I have been doing light exercise but not consistently. Johnny & his brother set up my Mini gym over the weekend, so it's much easier for me to get moving!
Today.....
5K training on the treadmill and some weight training for the arms.
Then 30 minutes of the Wii fit. It's not the "best" exercise but I have so much fun doing it and it keeps me moving!
I have been doing light exercise but not consistently. Johnny & his brother set up my Mini gym over the weekend, so it's much easier for me to get moving!
Today.....
5K training on the treadmill and some weight training for the arms.
Then 30 minutes of the Wii fit. It's not the "best" exercise but I have so much fun doing it and it keeps me moving!
When life hands you lemons, ask for tequila & salt and give me a call!
I went to the gym this morning and spent 45 minutes doing a cardio workout, it's a step back towards where I want to be, as I got off course for a couple of months, so while I lay on the bed petting Roxie this morning at 5:15 I could not come up with one legitimate excuse not to get my butt to the gym and for me, being a morning person, it's best if I go before work, because I can just make too many excuses to drive straight home. . .
Tonight I will get out my bands and see how they work and try working with them as a strength training tool.
Tonight I will get out my bands and see how they work and try working with them as a strength training tool.
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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