Sticking to the Basics - Lets kick of the new year right!!!

What is Cocopop??

 

B- Poached egg & 1 cup of fresh squeezed OJ

S- Herbalife Chocolate Protein Shake

L- 1/2 cup leftover lobster fra diavolo

S- handful  of mixed nuts

D- Sloppy Joes and salad

S- Herbalife Protein Shake

 

Exercise- taking down these infernal Christmas decorations and Spring Cleaning my house, plus a half hour of stepping on my Wii Fit!

coco pops are basically air with crunch... they have hardly anything in them,  but have the crunch that I crave   cocopop.us/

I have not posted in a long time. Time to make a few changes.

I am on the first day of the pouch test and doing fine. I dont mind liquids in fact I prefer them because I dont have to think. I needed a little bit of a carb detox.

B- Protein shake /coffee now using truvia trying to detox from splenda as well

S- Greek Yogurt

L_ Protein shake

S- Greek Yogurt

D- Protein shake
Chai latte 

Soup with protein powder