Wednesday Excercise
Good Morning Everyone!
I did only 45 minutes on the Elliptical this morning as I had to be at work at 7:30 and will be doing weights tonight. So what is everyone else doing to move today?
I did only 45 minutes on the Elliptical this morning as I had to be at work at 7:30 and will be doing weights tonight. So what is everyone else doing to move today?
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
30 minute express workout at the gym, followed by chest and neck free weights. Cap it off with never ending work on my abs. Today's an outdoor running day, will do the Downingtown 5K course twice, essentially giving me a 6.2 mile run. It's cold outside, but I actually enjoy running in this weather. Time is not important at this time of year.
"No matter how hard life may get, no matter how many curveballs you are thrown, keep in mind, if you want to succeed - QUITTING IS NOT AN OPTION"!!!
couch to 5K.. I found the info on coolrunning.com. It is endurance training to get you to be able to run a 5K. They even have podcasts so you know when to switch from running to walking. I go outside when it's not cold, on a treadmill on cold or wet days.
www.coolrunning.com/engine/2/2_3/181.shtml
www.coolrunning.com/engine/2/2_3/181.shtml
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