sticking to the basics - wed

GOod Morning Gang!

B: oatmeal
S: banana
L: ordering out
S: cheddar cheese
D: pork chops and cauliflower
S: pudding

morning

B: egg beaters w/mozz cheese and coco pop
S: edamame
L: other 1/2 of the burger from Friendly's
S: buffalo chicken dip w/ soy crisps
D: salmon, mixed veggies
S: 2 protein cookies

Hey Liz!

M1:  coffee and a protein smoothie before run
M2:  two ham and cheese roll ups after run
M3:  2 clementines
M4:  glass of milk
M5:  white chicken chili
M6:  cucumber and hummus

lots of water & my vitamins

Still feeling sick today with a stupid cold. Boo!

B: hot chocolate Max Protein
S: jarlsberg cheese
L: turkey chili (added a LOT of extra chili powder to chase away this cold!)
S: hardboiled egg with hummus
D: pork tenderloin
S: ricotta with SF syrup

And lots of herb tea and chicken broth too!

Howdy!

B:  egg beaters with chicken sausage and lowfat cream cheese
S:  Skipped it
L:  Grilled chicken on salad with tzatziki sauce
S:  Clementine and cheese
D:  Scallops and some type of steamed veggie, probably

Karen

I'll update my past 24 hours in another post...and my menu will make more sense then.

B:  Broth from Ramen chicken soup, slice of toast
S:  2 string cheese, more broth
L:  Half of a grilled ham and cheese sandwich
S:  Decaf tea
D:  Probably chinese.  And probably wonton or egg drop soup at that
S:  Hot chocolate?  Tea?  French onion soup sans bread?  We'll see.