Sticking to the Basics - Monday

Alright all... in the aftermath of the holiday how are you all doing? I dumped something fierce on milk last night so today will be an easy on the pouch day

B: oatmeal
S: banana or cheddar cheese
L: I'm running out for soup
S: jello
D: we'll see what sounds good when I get home - maybe scrambled eggs
S: not sure yet

morning.. sorry you dumped on milk last night Liz.. SOY all the way girl

B: cheese omelette
S: refried beans
L: veggie chili
S; coco pop with cream cheese
D: turkey meatloaf, whatever veggie I have in the cabinet
S: NSA ice cream

by the way.. the Wegman's in Allentown is now carrying the Coco Pops!!!! 

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B: chocolate max protein
S: Jarlsberg cheese
L: turkey chili
S: hardboiled egg with hummus
D: spinach ricotta pie with marinara
S: Greek yogurt with berries

Have a great day, all!

Morning (well, not really)

B:  Matrix shake with strawberries and bananas
S:  Clementine and string cheese
L:  Not sure - salad of some type probably (going out with hubby)
S:  Yogurt
D:  Scallops and green beans
S:  SF choc pudding and light cool whip

E:  Cardio - 35 minutes vigorous on the bike (kept HR at 120+ the whole time), stretching, some weights

karen

B:  two clementines
L:  three ham and cheese roll ups
D:  white chicken chili

lots of water

4 mile run