Creamy Chicken Enchiladas
Creamy Chicken Enchiladas
Get more delicious recipes! Sign up and receive Kimkins low carb recipes & success stories directly to your inbox!
Makes 8 enchiladas
Tortillas
8 egg whites, beaten
1/4 teaspoon each ground cumin & pepper
Enchilada Filling
3 cups cooked & shredded chicken
1 cup green salsa (salsa verde)
1 cup frozen spinach, defrosted
1/2 cup shredded low fat cheddar cheese
1/4 cup light sour cream
1 tablespoon green onion
2 teaspoon chili powder
1 teaspoon garlic, minced
1 teaspoon each cumin, onion powder, pepper & salt
1/4 teaspoon cayenne (optional)
Topping
1 cup low fat cheddar cheese, shredded
1/2 cup green chili salsa
1/4 cup black olives, sliced
2 tablespoons green onion, minced)
Who doesn't love spicy, hot-from-the-oven enchiladas? Try this light Kimkins version as a delicious alternative to the high carb & calorie laden platter at your local restaurant.
Preheat oven to 350 F. Treat a 9x9" baking dish with cooking spray.
In large mixing bowl add shredded chicken, salsa, sour cream, cheese, chives and spices. Mix well, set aside.
Make 8 "tortilla" crepes: Coat small nonstick skillet with cooking spray. Over medium heat pour in 1/8 of the egg mixture tilting to coat the bottom of the pan. Coo****il set (cover if necessary), loosen with spatula and slide onto a warm plate.
In the center of the "tortilla" place 1/8 of the chicken mixture and roll up each "enchilada". Place seam side down in the baking pan and repeat.
Top enchiladas with remaining salsa, sprinkle evenly with cheddar cheese and olives.
Bake for 15-20 minutes until heated through and cheese has melted. Garnish with chives if desired, serve & enjoy!
Calories: 164
Protein: 26 grams
Carbs: 4 grams
Fat: 4 grams
Get more delicious recipes! Sign up and receive Kimkins low carb recipes & success stories directly to your inbox! Makes 8 enchiladas
Tortillas
8 egg whites, beaten
1/4 teaspoon each ground cumin & pepper
Enchilada Filling
3 cups cooked & shredded chicken
1 cup green salsa (salsa verde)
1 cup frozen spinach, defrosted
1/2 cup shredded low fat cheddar cheese
1/4 cup light sour cream
1 tablespoon green onion
2 teaspoon chili powder
1 teaspoon garlic, minced
1 teaspoon each cumin, onion powder, pepper & salt
1/4 teaspoon cayenne (optional)
Topping
1 cup low fat cheddar cheese, shredded
1/2 cup green chili salsa
1/4 cup black olives, sliced
2 tablespoons green onion, minced)
Who doesn't love spicy, hot-from-the-oven enchiladas? Try this light Kimkins version as a delicious alternative to the high carb & calorie laden platter at your local restaurant.
Preheat oven to 350 F. Treat a 9x9" baking dish with cooking spray.
In large mixing bowl add shredded chicken, salsa, sour cream, cheese, chives and spices. Mix well, set aside.
Make 8 "tortilla" crepes: Coat small nonstick skillet with cooking spray. Over medium heat pour in 1/8 of the egg mixture tilting to coat the bottom of the pan. Coo****il set (cover if necessary), loosen with spatula and slide onto a warm plate.
In the center of the "tortilla" place 1/8 of the chicken mixture and roll up each "enchilada". Place seam side down in the baking pan and repeat.
Top enchiladas with remaining salsa, sprinkle evenly with cheddar cheese and olives.
Bake for 15-20 minutes until heated through and cheese has melted. Garnish with chives if desired, serve & enjoy!
Calories: 164
Protein: 26 grams
Carbs: 4 grams
Fat: 4 grams
Some days your the dog and some days your the hydrant.
google Kimkins
Search results
Get Free Recipes
Home About Us Menus Success Stories Shop Tools Free Recipes Members Join Now ... Free with all paid Kimkins membership plans. get a duloxetine without prescription ...www.kimkins.com/content/view/797/76 - 83kKimkins | Cream Puffs
Home About Us Menus Success Stories Shop Tools Free Recipes Members Join Now. Cream Puffs ... up and receive Kimkins low carb recipes & success stories directly ...www.kimkins.com/freerecipes/creampuffs.php - CachedKimkins Recipes
For free low fat low carb recipes click here and sign up today! ... 1st Place: $300 cash & free Kimkins gift membership ... of this Kimkins friendly recipe. ...kimkinsrecipes.blogspot.com - 194k - CachedFree Kimkins Recipes — Blogs, Pictures, and more on WordPress
Blogs about: Free Kimkins Recipes. Featured Blog ... Find other items tagged with "free-kimkins-recipes": Technorati Del.icio.us IceRocket ...en.wordpress.com/tag/free-kimkins-recipes - CachedKimkins Weight Loss: Get Free Diet Tools!
Free Kimkins Low Carb Newsletter. Posted by Kimmer at 7:14 AM ... 10 FREE KIMKINS RECIPES! JOIN KIMKINS NOW! Kimkins Facebook Fan Box ...kimkinsdiet.blogspot.com/2008/09/get-free-diet-tools.html - 299k - CachedSitemap
kimkins recipe. free online flash game motocross. cadence wine tapteil vineyard ... games. borgata sports betting ring busted. argentina foods and recipes ...omeea.100webspace.net/american38/map.html - CachedKimkins Recipe
Kimkins recipe ... american made plastic tea set :: bbq recipes for fish :: free game online play soccer :: free nextel ringtones i830 :: kimkins recipe : ...omeea.100webspace.net/american38/ureledoresus.html - CachedKimkins No Noodle Lasagne - Recipes - Zimbio
See more delicious low carb recipes at the Kimkins Recipe Box ! ... Debbie lost 83 lbs with Kimkins! Healthy Recipes. Fat Free Ginger Turkey Curry with Brown Rice ...zimbio.com/Recipes/articles/8417/Kimkins+No+Noodle+Lasagne - CachedKimkins Recipe: Cream of Broccoli Soup
Light, refreshing and a perfect way to take advantage of the ... Debbie lost 83 lbs with Kimkins! Healthy Recipes. Fat Free Ginger Turkey Curry with Brown Rice ...zimbio.com/Recipes/.../Kimkins+Recipe+Cream+Broccoli+Soup - Cached
Some days your the dog and some days your the hydrant.
Most Active
Recent Topics
