Tuesday Excercise

Good Morning Everyone!
I did my hour on the Elliptical and will be doing my weight tonight. We are having a christmas food feast at work. Ugh sugar sugar everywhere! HELP!! Somebody just walked up with BIG muffins & chocolate cakes.

I will repeat my MANTRA...SUGAR IS THE DEVIL. SUGAR IS THE DEVIL.

Sugar *is* the devil!   Stay away!!! 

My exercise today will be one hour of Body Pump, and one hour of ZUMBA!!!

Sugar is not the Devil for me since it does not tempt me at all - that's my one saving grace!!

I will admit that I have been the ultimate sluggo when it comes to exercising lately, unless you count running around like a nut half the time (and no, I don't think that counts - darn...). Anyway, this weekend it will also be non-existent, but come Monday I am back on the bike and back to getting my act together.

My friend Mary at work did get me the coolest Christmas gift - a HULA HOOP!!! We've been talking about the health benefits of hula hooping and how its taking off as a new exercise program so she found one and got it for me for Christmas - let me tell you now I SUCK at it, but will continue to work on it and try to improve!!

So happy exercising - those of you tempted by that sugar devil just say NO!!  Now if only I could do the same to that stinking CARB devil...ugh.

Hi Shilpa...

I plan to go to the gym after work and do some mild cardio and major strength training... trying to get back into my routine.

I went to the gym and did Body Pump and a few minutes on the elliptical.  I think if I had done the elliptical first, I would have been able to stay on longer.  But, I haven't been to Body Pump in awhile and my whole body was shaking when I came out of there.

One hour of Zumba for me this evening.  Leslie, I wish I could do more than one class....i can't imagine!! You go girl!