Friday Exercise

So what are YOU doing to move and groove today?

I got to the gym this morning, did 15 minutes "hard" (really pushing pace and resistance both) on the elliptical, 10 minutes vigorous rowing, and then half of a strive circuit, followed by stretching. 

Karen

Karen,
Today is my rest day. I partied too hard last night at the company party. lol. I was shaking my booty last night and I am hurting in places I did not know I had. Does that count towards my excercise today? hehehe

It certainly counts as exercise... enjoy the pain ;-)!

Karen

I think I will hit the gym I joined.  Haven't been going because of karate and doing other things...so I guess I should make use of my membership since I paid for it!

Sounds like a plan - you looked great the other night at the meeting, btw!  

Karen

Holy crap, I just plugged in my Bodymedia armband to check my activity, and apparently yesterday between all the dancing at my work holiday party and then Zumba class last night, I burned over 4,000 calories, took over 22,000 steps, and logged more than 3 hours of activity!  Unbelievable!!!

Today I have a day off (yay!) so I already went to Zumba and Body Pump. I feel great!

Lesley

Hot DAMN, girl!  You are ROCKIN!!!!!