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sticking to the basics - thurs

Lesley G.
on 12/16/09 10:48 pm - Allegan, MI

RNY on 08/25/08

Congrats on making your goal!!!

Liz R.
on 12/17/09 3:41 am - Easton, PA

RNY on 01/30/07

woohooo congrats!!!!!!!!!!!!!!!!

Lisa H.
on 12/17/09 4:06 am - Whitehall, PA

RNY on 02/23/09

awesome job on the 100 lbs!

My tracker

hers

Happy to be in
Onederland
on 12/16/09 11:23 pm

RNY on 03/14/06

Allowing myself something I've wanted for a while and now I can put it to rest

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Some days your the dog and some days your the hydrant.

kgoeller
on 12/17/09 2:12 am - Doylestown, PA

RNY on 04/22/09

Howdy!

B:  Matrix shake with PB2
L:  Spring mix topped with smoked pork chop and colby cheese, homemade light balsamic dressing
S:  Apple and string cheese
D:  Shrimp over dreamfields pasta with mushrooms and spinach and garlic, i think
S:  yogurt

Karen