Wednesday exercise
Today is a cross training day for me. That means going to the gym. I have to cut back on the running until I have my orthopedist appointment on the 30th which stinks because running is something I am good at and I enjoy.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
HG - we'd love to see you at the meeting tonight!
I did something different this morning at the gym - 10 minutes on the stair machine (did 40 floors - omg - legs were like RUBBER) followed by 20 mins on the treadmill. Then did back weights, ab weights, and inner and outer thigh machine, followed by stretching. Body felt good and tired!
Karen
I did something different this morning at the gym - 10 minutes on the stair machine (did 40 floors - omg - legs were like RUBBER) followed by 20 mins on the treadmill. Then did back weights, ab weights, and inner and outer thigh machine, followed by stretching. Body felt good and tired!
Karen
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