Sticking to the Basics - Monday

Good Morning ALl

B: oatmeal
S: cheddar cheese
L: chicken salad - made with chicken breast, cukes, onion, feta cheese and italian dressing
S: rice pudding made with soy milk
D: leftover chicken and broccoli
S: 1 chocolate peanut butter ball (I'm drooling already)

Good morning!  I am going to be on the road today, so I'm having to pack and plan ahead.

B: hot chocolate Max Protein
S: cheddar
L: leftover Chinese chicken with vegetables
S: hard-boiled egg with hummus
D: Not sure yet -- I'll pick up something when I get to the train station in Washington, most likely.
S: ricotta pie

Morning!

B:  most of a jimmy dean lite breakfast sandwich
L:  salad with tomato and homemade meat lasagna
S:  yogurt
D:  Homemade meat lasagna
S:  apple and cheese

skim milk in my coffee

hg

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Good morning!

Today's getting sorta back on track after way too many carbs this weekend!  Still more carbs than I'd like, but it's under control and planned...

B:  Muscle milk light
S:  Clementine and string cheese
L:  Spring mix topped with shrimp and homemade balsamic vinaigrette
S:  Peach Almond upside down cake (my birthday cake at work - SF, Low fat)
D:  Potato encrusted tilapia over spinach (leftovers - YUMMY!)

I am going to resist the peanut butter balls calling me from the garage fridge tonight.  Haha.  Loud little suckers.

Karen

I had a bad period at lunch today. . .  back on track right away

B: Inspire Protein Drink
S: DD coffee
L: dried edamame, FUDGE ---- ARGGGG
S: cottage cheese
D: chicken tenders in large salad
S: tea

B: Pureed Tuna with Light Mayo
S: Isopure- Grape Frost (so glad that flavor is gone. Not my favorite)
L: Black Bean, Lentil and Ham Soup, pureed
S: Atkin's Chocolate
D: Pureed Chili with low fat cheese
S: Skim Milk, maybe with sugar free hot chocolate