Sticking to the Basics- Wed

Good Morning All

B: 1/2 bagel with cream cheese
S: cheddar cheese
L: ordering out
S: fage and blueberries
D: something with ground beef
S: chocolate pudding

Morning Liz - hope you feel better!!!

B:  Muscle milk light
S:  Activia yogurt
L:  Probably a Pho at the vietnamese restaurant
S:  Clementine and string cheese
D: Pot roast with veggies
S:  choc pudding with cool whip light

E:  Weights and stair/skate machine

Karen

Now that I'm half way through my day, I have some idea as to what I'm going to have!  Tomorrow will be a better planning day!

Pre-Op
B: Yogurt, String Cheese
S: Apple
L: Smart one, whole wheat crackers, carrots with lite ranch
S: String Cheese, Apple
D: Asian Pork and green beans
S: Sugar free apple cider and maybe popcorn

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

I'm late because I'm having an insane morning, but here's today's plan:

B: hot chocolate Max Protein
S: cheddar
L: scallops in a mushroom sauce, spinach
S: hard-boiled egg with hummus
D: filet mignon, green beans
S: ricotta pie

B: Inspire Protein Drink
S: DD Coffee
L: homemade chili
S: tea
D: diner night - fish? omelet?
S: tea

Last night I had a reactive hypoglycemic episode after eating 1/2 a cookie at the work event ---- obviously without enough protein.  I didn't like it (the episode, liked the cookie).  Will keep me from doing that again.