Tuesday Sticking to the Basics!

B" oatmeal
S: cheddar cheese
L: 1/2 roast beef sandwich
S: fage and blueberries
D: pork chops and green beans
S: chocolate pudding

What's on your plans for today?

m1   egg and sausage
m2   protein drink
m3  salmon and armoured turnips
m4   protein drink
m5  salmon and armoured turnips

(and... SF carrot cake somewhere in there... mmmmm)

B: hot chocolate Max Protein
S: cheddar cheese
L: salmon roulette, spinach
S: hard-boiled egg with hummus (like a deviled egg, yum!)
D: Not sure yet -- I need to defrost something before I leave the house
S: ricotta pie

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

No, I am not fascinated with Sun Dried Tomato Turkey Breast, I bought it in Cryovac back in November and just noticed that it had a use by date.  So I figure I better use it up quickly.

Today's the President's Lunch (at which I'm being presented with an award) so the day will be nutritionally serendipitous.  :-)

B:  Matrix shake with strawberries and banana
S:  Activia yogurt

The rest of the day will depend on what's offered at the lunch (it's prepared by the culinary arts students here and is a feast in MANY ways), what I take back to my office as a snack, and whether I take something home afterward...  whatever the outcome, i WILL stay balanced and remain abstinent!

Karen

B:  Inspire Protein Drink
S:  DD Coffee
L:  cottage cheese
S:  tea
D:  work function: i'll be trolling for protein/veggies
S:  tea of maybe a protein drink if didn't find enough protein