sticking to the basics - monday
This is a challenging week for me - lunches "out" every day for various work events. Taking it a day at a time and working the plan.
Here's today:
B: Supreme protein bar
S: Clementine
L: Spring mix salad topped with goat cheese and broiled shrimp, balsamic dressing
S: Yogurt
D: Salmon burger topping a spring mix salad with greek yogurt dressing (yogurt, cilantro, horseradish)
E: Treadmill
Karen
Here's today:
B: Supreme protein bar
S: Clementine
L: Spring mix salad topped with goat cheese and broiled shrimp, balsamic dressing
S: Yogurt
D: Salmon burger topping a spring mix salad with greek yogurt dressing (yogurt, cilantro, horseradish)
E: Treadmill
Karen