sticking to the basics - monday

Good MOrning all! Here's my very rough plan

B" oatmeal
S: mozz cheese
L: ordering out - I really want soup
S: 1/2 protein bar
D: leftover meatloaf
S: chocolate pudding

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

m1   Fuzzy Navel protein drink
M2   Eggs and cheese
m3   pork and cheese, amoured turnips
m4   protein drink
m5   pork and veggies

We ate out a lot over the weekend.  I managed to not gain any weight...but definately need to watch myself today.  There is one treat in the mix....which is the pizza.  Wicked wicked craving for the damn stuff lately.  And I am having my one piece so the craving doesn't get out of control like I've been known to do in the past.  Extra fluids today - retaining water probably from the eating out.

B:  Soft boiled egg, whole wheat toast (one slice)
S:  String cheese
L: Pizza (one slice)

Probaby all I will eat before nap time....bringing to work:

Greek yogurt with berries
Ricotta cheese
String cheese
Home made turkey taco meat w/ multigrain tortilla chips, cheese, and greek yogurt to make my own nachos

Today's plan:

B: ricotta with SF caramel
S: Nectar fuzzy navel
L: chicken, roasted vegetables
S: hard-boiled egg with hummus
D: salmon, spinach
S: not sure yet but something protein before bed!

Have a great day, all.

http://www.fitday.com/fitness/FoodLog.html?_a_Date=1260144000.

B:  Inspire Protein Drink
S:  DD Coffee
L:  on the run, dried edamame
S:  tea
D: chicken tenders over salad
S:  tea

Morning! 

I found a website called www.youbars.com where you can formulate your own protein bars, shakes, trail mix and cookies!  Very cool!!  I am going to give it a try...they even name the product after you :)

Anyway...here is the plan

B:  jimmy dean lite breakfast sandwich
L:  tuna, cucumbers and yogurt
S:  cheese and crackers
D:  roasted chicken and green beans
S:  banana "icecream"

HG

I edited the link...forgot the s at the end when i first posted it :)

alright HG.. when I click on the link, I get a japanese website?????  

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