Sticking to the Basics - Thursday
Good Morning All - Here's my plan!
B: oatmeal and some grapes
S: fage and blueberries
L: garlic chicken and some brown rice
S: cheddar cheese
S: I brought a banana and 2 clementines just in case...
D: fish and something (not sure what yet)
S: humm I dunno - chocolate pudding, cheerios with soy milk - see what sounds good later!
B: oatmeal and some grapes
S: fage and blueberries
L: garlic chicken and some brown rice
S: cheddar cheese
S: I brought a banana and 2 clementines just in case...
D: fish and something (not sure what yet)
S: humm I dunno - chocolate pudding, cheerios with soy milk - see what sounds good later!
Here is my plan:
B: protein shake
L: homemade veggie beef soup and crackers
D: protein shake
I went out last night and ate greasy food and my belly is screaming at me today. Ugh, when will I learn.
B: protein shake
L: homemade veggie beef soup and crackers
D: protein shake
I went out last night and ate greasy food and my belly is screaming at me today. Ugh, when will I learn.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
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