Today must be my day to get back on track

Besides my dumping episode last night, I got an email this morning from Spark People with this link.  I'm taking it all as a sign to get my butt in gear and stop playing around.

www.sparkpeople.com/resource/motivation_articles.asp

it was meant to be... I also got one on how to curb sugar cravings if you want me to forward it lol

YES! ! Please send it!!  Anything I can get can only help!

Thanks for sharing this article.  It is something that I need to read everyday.  I especially like the reward of the get away weekends... think I will 'get away' this weekend!  I think I need to sign up to get these article sent to me!

Yes Liz!  Please send the sugar buster craving article..... please!!!

I'll keep searching  - I KNOW I read it this morning and I'll be damned if I can find it now! lol

http://www.sparkpeople.com/resource/nutrition_articles.asp?i d=134&page=3

This one is from Valentine's Day (or REALLY early lol) but it is the same info!

Yep - it's a sign alright.  You CAN do this, Lisa!  Call me if you need to talk through it, too!

Karen

Thanks Karen 

Good luck!  You can do it!