The good news is....

my pouch still works. 

Last night, I made some SF hot chocolate for a bedtime treat.  Well, I don't find it to be chocolatey enough, so I thought I'd try to put some SF chocolate ice cream syrup in it.  Not sure if it was the hot chocolate or the syrup, but lets just say I experienced actual dumping last night.  Just laying down and resting was not cutting it.  

I was hot, sweaty, nauseous and hovering over the toilet for at least 30 minutes.  I could NOT throw up, but I did manage to get most of it out the other end.. sorry TMI.. That at least allowed me to get into bed, albeit with a bucket next to me, just in case.  

This morning I am still feeling a bit queasy, though much better than last night.  I am sipping mint tea and definitely going to take it easy on the pouch today.  Maybe that was what it took to straighten my arse out with all the crap I've been eating lately.

Lisa,

I'm sorry to hear you dumped last night.  Sure doesn't sound like much fun!  Mint tea has become like a miracle drug to me, so I hope it gives you some relief.

Feel better!!!

dumping sucks :( Sorry you had to experience it! I must say it is a great wake up call though and prevents me from testing the waters!

thing is both the hot chocolate and the sauce were SF so I'm not really sure what happened.  guess it was just one of those things.. sigh..

sugar alcohols - chances are that's how they are sweetened. they can be just as dangerous!

just checked the label on the hot chocolate.. I know, should have checked in the store.. no sugar alcohol, but 7 GRAMS of sugar.. it is NOT sugar free, it is no sugar added.  The sauce had 0 sugar, did not mention sugar alcohols.. and oh yeah..made it with milk.. DUH.. 6g of sugar in the stupid milk.

wonder why I dumped.. LOL.. at least I can laugh about it now.

Guess Siehara will have to figure out a way to enjoy the hot chocolate or I will need to make it with water and no added chocolate and try again

Check with Lesley she makes a protien hot chocolate that she really likes.

wow Lisa back in the summer Liz and I had that discussion of no sugar added and it was so confusing to me but Liz explained it.  We live and learn I always say.

I too am sorry for the dumping incident but hope it helps you in your journey.  And,  thank you for posting.. it helps the rest of us.  ;-)

Oh I'm sorry!

But...it feels so good when it stops.