Monday Movement - exercise?

kgoeller
on 11/30/09 1:00 am - Doylestown, PA

OK folks, who's moving today?

I got to the gym and did a Strive circuit (weights) and a vigorous stretching routine. No cardio today (did all cardio last week, every day except Saturday). I'll start back with cardio on Wednesday.

So who else is moving?

Karen

dit657
on 11/30/09 1:38 am - Boothwyn, PA

RNY on 02/18/08

Looks like we're all getting a slow start since the big holiday weekend! I am going to ride my bike 1 hour tonight and use my new 5 lb (each) handweights - that's up from 3 each for me. I never had the strongest arms but I think it'll really help bump up the cardio portion of my work-out. Then stretching at the end.

Oh, and I went out in this miserable rain to Walmart at lunch and zoomed the whole store (used to be a Home Depot so its pretty big). I'll count that as well.

Kathy

'One shoe can change your life'...Cinderella

Nicole O.
on 11/30/09 2:02 am - Jim Thorpe, PA

RNY on 11/25/19

UGH I over slept today and missed going to the gym along with I have 1/2 tank of gas to last me to thursday so I can't go to the gym everyday so I'm going to go tomorrow thursday friday sat I FEEL crappy since I did not go today I hate that feeling.

ladychief231
on 11/30/09 2:09 am - Douglassville, PA

RNY on 04/03/08

Kathy--I've not been on the boards lately....your avatar/photo is great!

Hoping to get to the gym sometime today for a run. I'll be running with the cadets in the morning.

T

Teresa O

RNY 4/1/2008

dit657
on 11/30/09 3:57 am - Boothwyn, PA

RNY on 02/18/08

Thanks - its amazing how the right lighting can make you look better!

How are you feeling? Been thinking about you a lot - praying and hoping you're doing okay.

'One shoe can change your life'...Cinderella