sticking to the basics - tuesday!

Good Morning All - what's on the plan today?

B: fage with blueberries, small cran orange muffin (they are about the size of an egg)
S: cheddar cheese
L: running out for something, i'm thinking soup
S: mozz stick
D: I'll pick something up at the grocery store
S: chocolate pudding

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

liquid day

decaf
broth
crystal lite

you get the idea

B: hot chocolate Max Protein
S: hard-boiled egg with a little schmear of hummus
L: pork tenderloin
S: Greek yogurt with SF syrup
D: Soup from Panera (not sure which kind yet)
S: pumpkin ricotta pie

Plan for today:

B: Inspire Ice Cream Sandwich Protein Drink
S: DD Coffee
L: dried edamame --- out shopping
S: hardboiled eggs
D: roast beef/veggies
S: tea

Still morning, but barely ;-)

My plan:

B:  Matrix protein shake with strawberries and banana
S:  Activia light yogurt
L:  Shrimp with low-sugar ****tail sauce (homemade) and spring mix with balsamic
S:  Spinach parmesan casserole
D:  Tuna sashimi with a little brown rice

Karen