sticking to the basics - monday

Monday already?!

Good Morning All

Here's my plan

B: small cran orange muffin (homemade), greek yogurt with blueberries
S: cheddar cheese and a few crackers
L: left over pot roast with about 1 Tablespoon mashed taters
S: chocolate pudding
S: mozzarella cheese (having another snack - dinner will be late - I have a Dr appt)
D: leftover pot roast or left over shrimp
S: chocolate pudding

Good Morning Liz!

B:  yogurt with kashi go lean crunch
L:  1/2 baked potato with chili and cheese
D:  ?

going to the gym later - I am feeling the elliptical and the bike calling my name...

M1  Fuzzy Navel Protein Drink
M2   Sausage patty and cheese
M3  Turkey chili (from the leftover turkey...mmmm)
M4  Mozzo stick and Apple sauce
M5  More Turkey Chili

I'm back from Florida, had a wonderful time

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Here's today's plan:

B: Hot chocolate Max Protein
S: cheddar cheese
L: leftover pork loin, mashed cannelini
S: leftover pumpkin ricotta pie
D: either chili or pork loin
S: hard-boiled egg with a schmear of hummus (so good, tastes like a deviled egg!)

Have a great day, all!

Today's plan:

B:  Muscle milk light
S:  Activia light yogurt
L:  Tilapia rice soup
S:  Russel Stover SF Snack bar (i'll let you know how it is - a new "find")
D: Turkey and spinach casserole

E: Weights and stretching this morning

Karen

Tell me about the turkey and spinach casserole.

It's a "*******ization" of the spinach casserole recipe from bariatriceating.com, with diced turkey added to it (pre-cooked, leftovers).  YUMMY!

http://www.bariatriceating.com/BEhealthnutrition/recipes/creamedspinachparmesan.php
(note - i used fat free half and half and i can't believe it's not butter as substitutions to further decrease the fat in the recipe).  Added about a pound of diced turkey at the end before baking it, to get about 2 - 3 oz of turkey per serving.

Enjoy!
Karen

Today is my black Friday --- i was off.  Not the same bargains but no crowds.  Left at 9 and just back now . . .   that counts as exercise, doesn't it

B: Inspire Protein Drink
S: DD Coffee
L: dried edamame --- on the go ---- decaf tea a little later
S: cottage cheese
D: eye roast & veggies
S: fiber one yogurt