Sticking to the Basics - Wed

OK All - extra healthy today before Turkey Day lol

well OK not for me...

B: 1/2 bagel with cream cheese
S: cheddar cheese
L: getting take out and a long lunch since the boss is gone! lol
S: fage and blueberries
D: leftover pork
S: chocolate cake - OMG is it good!

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

hmmm so tried a bite of egg... pouch still not happy soooo..


M1  coffee and protein drink
M2  yogurt and protein mix
m3  something soupy with veggies.  MMMMM
m4  protein drink
M5  attempt solids again... maybe hamburger pie.  :-)

Here's today:


B: Hot Chocolate Max Protein (yes, I have this most days. I have to have protein as soon as I wake up & I'm not really capable of thought when I stumble out of bed, so it's better to have something that's just "automatic"!)
S: ricotta with SF torani syrup
L: Trader Joe's salmon roulette
S: cheddar & half an apple
D: meatballs & zucchini "noodles"
S: yogurt

Have a great day all!

OK, don't know what the nausea was yesterday but its gone today.  I took it real easy on the pounch yesterday.  Here's today's plan

B: Inspire Protein Drink
S: DD Large Coffee
L: shrimp ****tail
S: dried edamame
D: leftover chili
S: tea

Have a great turkey day everyone.