Tuesday Excercise

I did my hour on the Elliptical andd have lost 3 more pounds!! So what is everyone else doing to move today?

One hour of Zumba! I'll also take a walk during my lunchtime, and if it rains, I guess I'll just be forced to go to the mall and walk there! ;-)

WTG on your 3 lbs Shilpa!!

Yesterday, I did 30 min couch to 5K and 60 min spin class

Today, I will do strength training with some warm up on elliptical.. I'll stay on it as long as I can before I hurt too much.. hopefully about 10 minutes.

60 minutes on the elliptical this AM!

Lots today!

15 mnute warmup walk...30 min with my trainer, with a focus on upper body (ouch!)....then 1 hr. of jazzercise.

Wait, is it me that did all that?

Curves after work, then 45 min to 1 hr on my treadmill when I get home.

Last night I tried a new setting on my treadmill, I thought I was going to die!!!!! I managed to do the whole 50 min. Like the little engine that could kept saying I think I can...

When I think bacl tp 9 weeks ago I could not walk to the mailbox without severe pain from my hips down, now I can walk for hours without pain.....