Sticking to the Basics - Tuesday

Good Morning All

Here's the plan

B: 1/2 bagel with cream cheese
S: fage and blueberry jam (homemade)
L: have to order something out
S: egg custard
D: pork roast with mushroom gravy and green beans or corn
S: chocolate cake - Chris made it for me on sunday - well with a lot of supervision lol yummy!!

Plan needs to be adjusted ... see my recent post.

M1  Nectar Fuzzy Navel
M2  egg and cheese 
M3   beef and veggie soup
M4   Protein drink
M5   Chili  (wendy's) 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Another day, another menu...

B: Hot chocolate Max Protein
S: cheddar with a quarter of an apple
L: homemade chili
S: Greek yogurt with SF syrup
D: tuna or mahi, whichever one I took out to thaw this morning (It was 5:45AM, I can't remember!)
S: ricotta somehow

Have a great day, all!

Good Morning PAers. 

I am having a bad day --- nauseous and no idea why.  Already barfed up my protein drink.  Here was the plan, now we'll have to see

B: Inspire Ice Cream Sandwich protein drink
S: DD coffee --- or maybe tea
L: shrimp was the plan
S: dried edamame
D: not sure now  . .   was doing homemade chili (leftover from Sunday) but probably not a good idea
S: tea

Lisa----I hope you're feeling better this afternoon!

Hi All!

M1: Strawberry mouse protein shake
M2: Sting Cheese
M3: Steamed shrimp with avocado
M4: Fage with pare sauce
M5: Sea bass with asparagus
M6: sf chocolate pudding mouse

 

I love Fish!