How the heck do you.....
This was definitely an issue for me, and since I cook dinner every night, it was becoming a big problem, especially since most times I chose to pick on unhealthy items. Now I have cutup carrots and celery on hand. I pull those out while I'm cooking dinner and munch on some of those rather than my usual crap. I'd prefer not to do that either, so I might try the gum idea, but at least I wasn't taking in a lot of calories when I switched to veggies. I also found that for me, it was the crunch I was looking for. And, of course, this was after giving up my dinner prep ****tail(s) that I had been indulging in.
See, Mary, it could be a lot worse. :-)
See, Mary, it could be a lot worse. :-)
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!