Sticking to the Basics - Monday

B: pork roll and cheese
S: cheddar cheese
L: 1 slice thin crust pizza with mushrooms and onions
S: cheddar cheese
D: I forgot to take something out... maybe eggs?
S: pumpkin mousse (I'll post the recipe shortly)

protein coffee, water, broth, popsicles, tea.... get the idea!

You can do it Lisa!

B: Hot chocolate Max Protein
S: Greek yogurt with SF syrup
L: homemade chili
S: cheddar & half an apple
S: string cheese (post workout)
D: salmon roulette
S: Dannon light yogurt

Exercise will be one hour of Zumba.

Lesley,

How do you make your hot chocolate max protein?  Do you add the protein to hot chocolate, or just add it to ho****er?  Any time I've tried to add protein to hot chocolate (even if I mix it with cold water first), it clumps and I end up throwing it away.

I've only been able to get it to work with the Max Protein. What I've found is that the water can't be boiling.  The ho****er dispenser at work (in the water cooler) is a good temp, and if I'm at home I'll put on the kettle and when the water begins to "sing", I turn it off and pour.  I just put a scoop of protein in a cup, add the ho****er, and stir stir stir with a fork to get the lumps out.  Sometimes there are some little tiny lumps but nothing major.  I'll usually add a little milk or FF half & half to make it even creamier.   Good luck with it!

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

M1   scrambled egg and cheese
M2   chili
M3   protein drink
M4   chili
M5   Protein drink

B:  Muscle Milk Light (not bad!)
S:  none
L:  Roasted duck breast (leftovers) with steamed veggies in spicy sauce
S:  Cheese stick and grapes
D:  Roast beef rollups with cream cheese and scallions

E:  Strive circuit

karen

Late . . .

B: Inspire Cinnamon Cappacino
S: DD Coffee and SF Pumpkin Pie sans crust
L: 1/2 chef salad ---- little tiny bit of dressing
S: dried edamame
D: rest of chef salad
S: tea