Sticking to the Basics - FRIDAY!!!!!!!!!!!

Good Morning All!

B: 1/2 bagel with cream cheese
S: cheddar cheese
L: ordering out - thinking chinese, chicken and veggies
S: cheddar cheese or fage and peaches
D: leftover pork chops
S: sugar free cookie

Mornin'!

B: ricotta with SF syrup
S: 2 oz filet mignon
L: Trader Joe's Cioppino (very good -- 22 g protein, 8 g carbs)
S: cantelope, string cheese
D: chopped antipasto
S: protein ice cream

M1... egg, cheese and meat.  mmmm
M2   coffee and protein dring
M3   chili with greek yogurt and cheese
m4  Protein drink of some sort
M5   fish and veggies. 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Have a Great Friday!

B: Inspire Ice Cream Sandwich Protein Drink
S: DD Coffee
L: Shrimp & salad
S: dried edamame
D: garlic shrimp over some whole wheat pasta (I can only eat about 2 bites of pasta)
S: tea

Lisa