Sticking to the Basics - Wed.

Good Morning All!

B: egg & Cheese on english muffin
S: cheddar cheese
L; not sure - have to order something out
S: fage and peaches
D: pork chops and green beans (CRAVING THIS!!)
S: sugar free cookie

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Plan for today

B: Inspire Ice Cream Protein Drink
S: DD Coffee
L; shrimp
S: dried edamame
D: diner night --- omelet or fish
S: tea

B:  boiled egg whites
L:  spinach salad with black olives, red onion, chicken and a sprinkle of feta cheese
S:  turkey and cheese roll ups
D:  attempting to make a fritatta (spelling ?)

Morning!

B: Hot Syntha-6 moccachino (not as good as my chocolate Max Protein, which I'm sadly out of!)
S: Jarlsberg cheese
L: turkey chili with greek yogurt (sour cream sub)
S: Half an apple, half a rockin' roll bar
D: No idea! I have to work late and then run to Barix so I'm not sure when I'll have time.
S: mascarpone ice cream, half a baked apple.  Soooooooo good!