Sticking to the Basics - Tuesday

Good Morning All!

B: egg and cheese on an english muffin
S: cheddar cheese
L: 2 pierogies
S: cheddar cheese
D: not sure think I am eating at Mom's
S: sugar free cookie

busy long day today...

M1 Coffee and protein drink
M2  egg, cheese, peppers and oniions... mmm
M3  Lean cuisine meatloaf  (only the meat)
M4  protein drink  (peanut butter cookie by inspire)
M5  nectar fuzzy navel

Mornin' sunshines!  Here's my plan...

B: Hot chocolate max protein
S: Jarlsburg & half an apple
L: White bean escarole soup
S: Half a Rockin' Roll bar & half an apple
D: Filet mignon, vegetables
S: ricotta somehow (probably more ricotta ice cream!)

Have a great day!

First day of puree , taking it slow!!

B - Protein shake, stayed down
S- SF Jello
L - Puree Tuna salad
S - SF Jello
D - Ricotta w, speg sauce, and cheese, baked and pureed
S - Protein shake

Not real fun but playing it safe, I think.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Morning (barely) folks!

B:  Matrix shake with PB2
S:  Activia yogurt
L:  Pulled pork with steamed broccoli
S:  Hummus with rice crisps
D:  Sea scallops, maybe...

Karen

EDITING FOR ACCOUNTABILITY>>>

I'm having a piece of the SF Red Velvet cake I baked for my co-worker's birthday today instead of the hummus and rice crisps for my snack.