Monday Excercise Accountability

All right gang! I did my hour on the Elliptical after taking the whole weekend off. Who else is moving today?

you must have been reading my mind, Shilpa. I was just about to post!

Just got back from Week 3 day 1 of the couch to 5k.. 90 secs jog, 90 secs walk times 3 and 3 minutes jog 3 minutes walk x2 .  I jogged for 3 minutes at a time!!!! TWICE!!!!!!!!!   

going to 1 hr spin class at the gym tonight

did the 1 hour spin class and then Rocco hooked me up with some crazy weight routine to try for now to get through this stall..

6 sets each of chest press, shoulder press, leg extensions, leg curls, abs, and back pull downs.  He wants me to do this 3x a week on top of my hardcore cardio that I need to do. 

One hour of Zumba + one hour of Body Pump = starting the week off right!   :-)

One hour on the recumbant bike tonight - just hoping I don't fall asleep and fall off - LOL!! Been sleeping TERRIBLE lately and right now I could close my tired little eyes and put my head on my desk and be out in seconds. Hopefully the bike ride will rejuvinate me.

30 minute circuit and 1 hour zumba happening tonight at the Y.  woohoo

I did my 30 minutes treadmill this morning.  Have been real bad at exercising.  I'm getting back into the grove starting today.