Sticking to the Basics - Monday

Good morning all!

B: 1/2 bagel with margarine
S: cheddar cheese
L: chicken and broccoli alfredo
S: more cheddar cheese or a yogurt
D: steak and a veggie probably corn or green beans
S: s/f cookie of some sort

Today's plan:

B: Half a Supreme Protein cookies & cream bar (blech, I won't be buying this again!)
S: Hot Chocolate Max Protein
L: Chicken "burrito bowl" (chicken, black beans, cheese, tomatoes, lettuce, guac)
S: Half a Rockin' Roll bar, Half an apple
D: Filet mignon, broccoli
S: ricotta ice cream

whatza Rockin' Roll bar?

It's a protein bar that tastes like a Payday candy bar.  It's quite good!

M1  Coffee and Protein Drink
M2   Egg and sausage
M3   Tacos w/o the shells
M4   trail mix
M5   Leftovers (pineapple chicken and zucchini)

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Running so far behind today. Knew I stayed up to late..lol

Mochaccino Shake with SF van/carm creamer

Coffee...lotsa coffee

S; Bananna Nut Muffin top

L: Shrimp with mixed veggies in lite soy sauce

brought another am shake...

D: Cancun Chili is defrosting.....yum

I have planned very well for the wk....*S*

Plan for today ---- Saturday weight was as low as I've been, but Sunday back up 2 lbs . . . plan this week is to get it back down so I can "claim" the extra lbs . . .  would put me at GOAL!!!  My rule is I can't claim it unless it is 2-3 days in a row . . .

B: Inspire Cinnamon Cappacino Protein Drink
S: DD Coffee
L: cottage cheese
S: dried edamame
D: homemade german rouladen & veggies
S: tea

so the day is over, but I am going to post what I ate today because I did good!

b-1/2 C spinach chicken bake
S: decaf coffee
L: 4 baked buffalo chicken wings--like Liz's
S: protein shake when I got back from my run
D: 4 oz steak, spoonful of quinoa and spoonful of peas
S: protein shake after gym

Got all my fluids in and worked my arse off running and in the gym!!