5 day diet

I have been away for some time and need to get back on the right track.  I had a knee replacement about 6 months ago, and u guessed it - added on weight.  Why is it that 10 pounds to me, feels more like 25 pounds.  I am hoping someone can tell me where to find the 5 day diet.  I found it once before and for the first 2 days it is back to the liquids.  It really worked before and I thought it would be a good place to start.  Thanks for any help you can provide

here is the link to the site

www.5daypouchtest.com

I did 2 days of clear liquids per my surgeon to try to beat a stall.  I will do 2 days next week too.  I did not get on the scale yet because I know it will be water weight that shows.  I will get on by Wednesday or maybe even wait until Friday to see a true number. 

Good luck!