Sticking to the basics - TGIF!

Good MOrning ALl!

B: 1/2 bagel with cream cheese
S: cheddar cheese
L: antipasto salad
S; not sure
D: I'll be at MOm's so no ide!
S: not a clue...

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

I'm on Levaquin for a sinus infection (UGH!!) so a lot of food is sounding blech to me today.  Here's what I'm going to try:

b: Hot Chocolate Max Protein
S: Cabot cheddar
L: escarole white bean soup
S: Jarlsburg and apple
D: Not sure, maybe more soup
S: ricotta with syrup

Protein shake
Coffee
Water
Apple and PB
Leftover chicken apple burger and squash
greek yogurt with protein powder added
dinner is up in the air. will stick with protein and veg trying to slay the carb demons.
coffee
and a chai latte i am sure

B: Inspire Protein Drink
S: DD coffee
L: vegetable noodle-less lasagne
S; dried edamame
D: last of leftover tilapia from diner (3 meals out of it!!!) with veggies
S: tea

Today is a bit "unplanned" for lunch and dinner, because i'll be dining out - but will be making good choices wherever I go.  That's my commitment to myself today.

B:  Roast Beef rollups
S:  Activia yogurt
L:  ?? dining out
S:  a tiny slice of the pumpkin fluff pie
D:  ?? dining out (possibly sushi?)

Karen

Today is FRIDAY!!! YAY YAY YAY YAY....so I'm a tad happyish....*grin*


B: Shake @ 6 am ish
1/2 coffee

Coffee

S: Bananna Nut Vita Top

L: Roasted chicken thigh and BRUSSEL SPROUTS

SF Hot Choc maybe in the afternoon around 3:30 ish...*snack time graze zone*

D: Grilled Shrimp and roasted cauliflower ( with SMs cancun mix )

Grape CL, Hot Tea and Vits