Sticking to the Basics - Thurs

Good Morning Ladies! (And Gentlemen if any join in...)

B: 1/2 bagel with cream cheese
S: cheddar cheese
L: ordering out
S: fage and peaches
D: chicken and a veggie
S: not sure

I was running incredibly late today so it was a whatever is in the fridge at work day... ugh!

Good morning!

B: Hot Chocolate Max Protein
S: Cabot cheddar
L: Shrimp & veggie stir-fry
S: Half an apple, half a Rockin' Roll bar
Post workout: Half an apple, half a Rockin' Roll bar
D: Filet mignon, green beans
S: Ricotta ice cream

b: ff cottage cheese with sf all natural apple butter
s: pita pizza
l: grilled chicken and asparagus
s: colby jack low fat cheese
d: sashimi
s: sf jello pudding w/1/2 scoop protein

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

a VERY disorganized day for me...  plan was based on what happened to be in the fridge rather than any "real" planning or strategy. 

B:  Matrix shake with PB2
S:  String cheese
L:  Crockpot cranberry chicken with cauliflower
S:  SF pudding
D:  Don't know... maybe tilapia... or shrimp...

REALLY need to plan a grocery store trip!

Karen

I am on the Positive Highway !!!!

6ish Pro Mochaccino Shake
1/2 coffee

COFFEE COFFEE COFFEE....*S*

S: Bananna Nut Vita Top

L: Cancun Chili and enough to share. Yesterday, I reheated it and the smell filled the room...so I
asked to provide enough for my lil crew of lunch buddies !!!

D: Baked chicken tenders with roasted root veg

CL water, After work mug of Earl Gray and any left over shake before bed!!!

Pre op

B:  sausage patty and biscuit
L:  soup
S:  rice cake and almond butter
D:  ??

S:  Cheddar and apple

B:  protein shake
L:  chicken cacciatore soup - which got stuck.  I don't know what is with me and lunch, but for the last two weeks this has been occurring.  What is wrong with me?
D:  protein shake

Maybe I'll do liquids for a few days.... maybe I am too tight... I haven't had a fill for over two year!!!  ggrrr

Are you eating your lunch too fast?? THat would be my guess since you are at work... HOpe you are feeling better now!

I seem to be really late this week:

B: Inspire Protein Shake
S: DD Coffee
L: cottage cheese but then that wasn't enough so I ate a 1/2 bagel with cream cheese . . . 
S: tea
D: leftover tilapia from diner last night with zucchini and string beans,  yummm
S: tea and probably dried edamame

Had a bout of shakes/hot/clammy/low blood sugar feeling right before dinner . . .  wondering if having that bagel caused reactive hypo. . .  whatever that is????  it was awful but feel great now.