Sticking to the Basics - Wed

Liz R.
on 11/10/09 7:58 pm - Easton, PA

Good Morning All!!

B" egg and cheese on english muffin
S: fage and peaches
L: 1 small slice white pizza with ricotta and broccoli
S: cheddar cheese and apples in the car
D: not sure - I'll get somthing while I'm at the store
S: not sure here either - I've been falling asleep before I get to eat it

Happy to be in
Onederland
on 11/10/09 8:03 pm

RNY on 03/14/06

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Some days your the dog and some days your the hydrant.

lauraanne715
on 11/10/09 8:15 pm - Pottstown, PA

RNY on 05/28/08

B=1/2 cup of oatmeal with raisins

S=2 slices of cheese

L=2 slices peperoni and cheese on low carb pita

S=NSA pudding

D=?????not sure yet...possibly chicken since I made a pork chop last night

S= grapes or cucumber slices

Hopefully I will get in a protein shake today too...def need to make sure I am hitting my protein goal from now on

Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!

bethmal
on 11/10/09 8:58 pm

RNY on 12/26/17

B: scrambled egg and one turkey sausage
L: mixed veggies and a Morning Star fake chicken patty
D: tacoless taco salad

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

Nicole0216
on 11/10/09 9:48 pm - Lancaster, PA

RNY on 10/03/06

Long day so the food will be intermitten

B- Protein shake
Coffee

Steel cut oatmeal w/ walnuts

Salad with tuna, onion and goat cheese.

Yogurt with protein powder

Cheese stick and some nuts before clients

Not sure about dinner will probably munch on nuts between clients

Water

Kim D.
on 11/10/09 10:00 pm

It's a Gleeeeeeeeeeeeeeeee Day !!!!!!

Shake @ 6ish
1/2 cup of coffee

Coffee @ work

S: Bananna Nut Vita Top

L: Cancun Chili with turkey
a Tbsp of apple crisp

After work Earl Gray....it's a new habit!!!

D: Mushroom/Turkey Muffin and Brussel Sprout, some NSA apple sauce.

CL grape....all day/night long and Vits

^{Contact me:}^{[email protected]} ^{My Facebook Profile}
^{RNY: 4*14*09

Dr. Brader - Lancaster General Hospital (PA)}
I would rather be hated for who I am than to be loved for who I am not!!!!

kgoeller
on 11/10/09 10:40 pm - Doylestown, PA

RNY on 04/22/09

YAY GLEE!!! It's been a long 2 weeks without it!

B:  Supreme protein bar
S:  Activia yogurt
L:  Turkey meatballs with SF spaghetti sauce and lowfat american cheese on a flatout wrap
S:  String cheese
D:  Crock pot cranberry chicken

E:  Treadmill, stretching

Karen

shanaduck
on 11/10/09 11:23 pm - Lopatcong, NJ

RNY on 01/25/10

Pre-op

B: 1/2 Blueberry muffin
L: soup
S: cheddar and apple
D: Homemade bean soup
S: rice cake and almond butter

Surgery Weight (1/25/10) 265 - Current Weight - 184 1/1/12 - Goal ????

Lesley G.
on 11/10/09 11:31 pm - Allegan, MI

RNY on 08/25/08

Glad I'm not the only one who's geeking out about Glee being back on!

Today's plan:

B: Hot Chocolate Max Protein
S: cheddar cheese
L: turkey chili
S: half a Rockin' Roll bar, half an apple
Post workout snack: half a Rockin' Roll bar, half an apple
Dinner: grilled chicken, zucchini & tomatoes
S: ricotta ice cream

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Sticking to the Basics - Wed