Recipe: Crock Pot Roast
Made this SUPER-EAST crock pot pot roast on Sunday. It's even better left over!
Top round roast
light- to medium-color beer (I used "Incubus")
Beef stock (low sodium, low fat)
Garlic (fresh, sliced thin)
3 packages (for a 4.5 pound roast) Good Seasons Dry Salad Dressing mix - cheese and garlic
Veggies of your choice... I used:
Red potatoes
Celery
Onion, chopped
Directions:
Spray the crock pot lightly with Pam or cooking spray. Sprinkle one packet of the dressing in the bottom.
Add the roast, sprinkle with one more packet of the dressing.
Pour in the beer (for a 3 - 5 pound roast, I'd use 2 cans or one large bottle), trying not to disturb the spices on top of the roast.
Add about a cup of beef broth
Place the veggies around the roast and some on top of it. Sprinkle with the remaining packet of dry dressing.
Cook for 4 - 6 hours on high (depending on the size of the roast).
The liquid makes an awesome and very low fat gravy if you want gravy, too!
Enjoy!
Karen
Top round roast
light- to medium-color beer (I used "Incubus")
Beef stock (low sodium, low fat)
Garlic (fresh, sliced thin)
3 packages (for a 4.5 pound roast) Good Seasons Dry Salad Dressing mix - cheese and garlic
Veggies of your choice... I used:
Red potatoes
Celery
Onion, chopped
Directions:
Spray the crock pot lightly with Pam or cooking spray. Sprinkle one packet of the dressing in the bottom.
Add the roast, sprinkle with one more packet of the dressing.
Pour in the beer (for a 3 - 5 pound roast, I'd use 2 cans or one large bottle), trying not to disturb the spices on top of the roast.
Add about a cup of beef broth
Place the veggies around the roast and some on top of it. Sprinkle with the remaining packet of dry dressing.
Cook for 4 - 6 hours on high (depending on the size of the roast).
The liquid makes an awesome and very low fat gravy if you want gravy, too!
Enjoy!
Karen
Karen - this looks awesome! Thanks so much for posting!
High Wt/Consult Wt/Surgery Wt/Current Wt
347 341 328 170
1st Goal Wt: 225 (met 9/13/10) / 2nd Goal Wt: 200 (met 12/13/10) / 3rd Goal Wt: 190 (met 1/30/2011) / 4th Goal Wt: 180 (met 4/25/11) / After baby: 170 and holding for 8 months!
Total Weight Lost: 177!
http://wlstrusttheprocess.blogspot.com/
Trust the process....
Melissa
347 341 328 170
1st Goal Wt: 225 (met 9/13/10) / 2nd Goal Wt: 200 (met 12/13/10) / 3rd Goal Wt: 190 (met 1/30/2011) / 4th Goal Wt: 180 (met 4/25/11) / After baby: 170 and holding for 8 months!
Total Weight Lost: 177!
http://wlstrusttheprocess.blogspot.com/
Trust the process....
Melissa
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