Sticking to the Basics - Tuesday

Good Morning ALl - Thanks for posting yesterday Nan

B: 1/2 bagel with cream cheese
S: cheddar cheese and roast beef pieces
L: roast beef with gravy
S: cheddar cheese and apple slices
D: scrambled eggs
S: not sure - I'd like to make some pudding...

B:  turkey sausage patty and scrambled egg
L:  spinach salad with chicken, olives, and red onion
D:  fish taco - fish, salsa, avocado, sour cream and a tortilla

lots of water throughout the day

4 mile run and hill training this afternoon... ugh!

Had a fight with the NSA apple crisp and I lost but I won't be mad, I'll just move on and make better choices today....

1/2 cup of coffee

Pro Mochaccino Shake on the way to work

Coffee

S: SF Bananna Nut Vita Top

L: SMs Cancun Chili....1/2 cup with 3 Rice Chips crushed in....dallop of Fage

S: Hard boiled egg ......( low Vit A )

D: The rest of the defrosted chili......

Water Water Water to wash out apple crisp goodness........lol.....


I'm spreading light by leaving the left over Apple Crisp in the break room for my staff....and I'm NOT telling them, it's NSA....hehehehe.....until AFTER they scarf it down !!!

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B= 1 BANANA AND 1 SMALL STRAWBERRY YOGURT

S= CANTOLUPE PIECES

L= 2 SLICES CHEESE 2 SLICES SALAMI ON LOW CARB PITA

S= NSA PUDDING

D=????? PORK CHOP AND VEGGIES WITH A TBSP OF APPLESAUCE(NOT SURE YET......)

S=CUCUMBER SLICES AND FAT FREE RANCH DRESSING

Here's the plan...

B: Nectar shake with blackberries and banana
S:  Grapes and string cheese
L:  Chicken salad (with greek yogurt), cheese, flatout wrap
S:  more of the chicken salad
D:  Pot roast (gotta fini**** up!)

Karen

sorry have not posted lately... to darn busy.  sigh

m1  egg and sausage
M2  string cheese
M3  turkey and green beans
M4  mmmm banana pudding
m5  Protein drink most likely


adding a thing of fuzzy navel thoughout the day for more protein.

B- Protein shake
Coffee

Steel cut oats with walnuts

L- Salad with tuna

Yogurt with protein powder added

Coffee

Lots of water
Cheese stick before i see clients

STeak mushrooms and onions for dinner

Here's today so far, and the plan for the rest:

B: Hot Chocolate Max Protein, coffee
S: steel-cut oats (Had to go to a business breakfast, and it was the only pouchworthy food there!), some Jarlsburg cheese
L: Half a Rockin' Roll bar & half an apple
S: Turkey chili
Post workout: Half a Rockin' Roll bar & half an apple
D: Filet mignon, broccoli
S: ricotta ice cream

Have a great day all!

B: Inspire Ice Cream Sandwich Protein Drink
S: DD Coffee
L: cottage cheese
S: dried edamame
D: vegetable lasagne sans noodles
S: greek yogurt with sf banana pudding mix