Calcium - I found the perfect one for me.
Overview
Wellesse Calcium & Vitamin D3 liquid is a fast-absorbing, great-tasting liquid supplement to ensure strong bones and bodies.
· 1000 mg Calcium, 1000 IU Vitamin D3, Lactose Free
· Each serving provides the same amount of calcium as 3 glasses of milk.
· Calcium helps build strong bones & teeth for men and women.
· Vitamin D helps with calcium absorption and supports immune health.
· Just 2 tablespoons, once a day, means no more swallowing big pills or chewing chalky tablets.
Wellesse Calcium & Vitamin D3 combines essential, natural ingredients in a liquid formulation that provides 100% of the daily value for calcium in a great tasting citrus flavor that is easily absorbed by your body. Adequate Calcium * Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Vitamin D is required by the body to efficiently absorb calcium and also helps proactively support a healthy immune system by aiding in the body's natural defenses.
Research has shown that nutrients from liquid sources can be more easily absorbed than from solids.
Wellesse Calcium & Vitamin D3 liquid is an ideal choice to ensure strong bones and bodies for active families. ...
And this was the review...I found it more sweet than citrusy but this user appears to love it as well.
“2 Tbs = 1000 mg. Calcium Citrate and 1000 IU Vitamin D3. Taste like the orange flavored baby aspirins. Drink alone or put in your shake. Much better than the horsepill chewables! "
Taste |
: Excellent |
|
Price |
: Excellent |
Nutritional Value |
: Excellent |
|
Overall Value |
: Excellent |
Suitability for Postops |
: Excellent |
|
Cost |
: $7.00 |
Calcet Bites
I don't remember all the stats off the top of my head but there's info on the website
Just an FYI!!!
RNY: 4*14*09
Dr. Brader - Lancaster General Hospital (PA)
I would rather be hated for who I am than to be loved for who I am not!!!!
RNY: 4*14*09
Dr. Brader - Lancaster General Hospital (PA)
I would rather be hated for who I am than to be loved for who I am not!!!!
Now, for the vitamin gurus out there. I think that I've read that we can only absorb a certain amount at a time. I'm thinking it's somewhere around 400 mg. So is it wasteful to take the full 1000mg serving at once ? A serving is 2 tbsp./1000 mg calcium citrate.
I'm very interested in this topic, because it seems like I can never get in all of my Citrical petites each day.
Lisa
Now...I had also heard that we can only absorb "dry" vit D (IE: Not the oil gel caps you normally find in the store) so my question is....does the liquid form count for absorption for us?
Pam

I'm still searching EBSCOhost for more articles but finding exactly what we want to know isn't easy in a sea of information and articles. *LOL*
CALCIUM AND VITAMIN D
A National Institutes of Health consensus development
conference provided recommendations for optimal daily
calcium intake as follows: 1200 to 1500 mg for individuals
aged 12 to 24 years, 1000 mg for men, premenopausal
women, and postmenopausal women taking estrogen who
are in the 25- to 65-year age range, and 1500 mg for
postmenopausal women not taking estrogen and all persons
older than age 65 years.^' Calcium balance studies are
lacking in patients after bariatric surgery, but we follow
these consensus guidelines for calcium intake. In patients
with an intact digestive tract, elemental calcium from both
carbonate and citrate salts is well absorbed in tbe presence of
acid. In contrast, patients with aehlorhydria do not normally
absorb calcium carbonate unless they ingest the calcium with
food. Whether patients who have undergone RYGB absorb
calcium better as the carbonate or citrate salt (witb or witbout
food) is unknown. Initially, we recommend calcium carbonate
tablets with food intake because of ease of ingestion
(smaller tablet size due to 40% vs 21 % elemental calcium by
weight for the carbonate and citrate salts, respectively),
lower cost, and palatability if chewed. Flavored soft chewable
formulations of both calcium carbonate and citrate are
also available. Constipation associated with calcium carbonate
is uncommon after malabsorptive bariatric surgery. A
trial of calcium citrate is recommended if calcium carbon-
ate intake is not tolerated or is insufficient based on laboratory
results (ie, low 24-hour urinary calcium excretion in
the setting of normal blood levels of 25-hydroxyvitamin D
and parathyroid hormone [PTH]).
Vitamin D deficiency is most commonly due to inadequate
intake and is present in at least 20% of both obese
and nonobese individuals.^^" After bariatric surgery, vitamin
D deficiency occurs more often in patients who have
undergone malabsorptive procedures than in those who had
restrictive operations .'•^''The increased incidence may be
due to the length of the jejunoileal common channel.^' In a
study of 165 patients who underwent BPD, the incidence of
hypocalcemia was similar in those with a common channel
of 75 cm vs 100 cm, but the group with the shorter channel
had lower vitamin D levels and a higher rate of secondary
hyperparathyroidism (HPT)." Studies of biliopancreatic diversion
and DS-BPD have reported vitamin D deficiency
rates as high as 50% to 63%.^'-' Vitamin D insufficiency and
deficiency can be defined as total 25-hydroxyvitamin D
levels lower than 30 ng/mL and 15 ng/mL, respectively.
Although 25-hydroxyvitamin D levels higher than 30 to 40
ng/mL have been recommended for bealtby individuals,
mucb higher vitamin D concentrations may be needed to
achieve intermediate to nonnal levels of PTH, bone alkaline
phosphatase (BAP), and 24-hour urinary calcium after
bariatric surgery.
Reliance on any single test to assess calcium homeostasis
may be misleading. We screen patients with use of BAP
measurements, the least expensive and most convenient
screening test. We also monitor the serum total calcium
concentration, but calcium levels may be artificially low in
the setting of hypoalbuminemia because of the high binding
affinity of calcium to serum proteins. At 6 and 12
months postoperatively, and when otherwise indicated to
more fully assess the adequacy of calcium and vitamin D
intake, we monitor 24-hour urinary calcium and creatinine
levels and blood levels of BAP, 25-bydroxyvitamin D, and
PTH. Serum levels of PTH and BAP are usually increased,
whereas the urinary calcium excretion is decreased when
bodily stores of vitamin D are diminished. The goal of
calcium and vitamin D supplementation is to achieve intermediate
to nonnal serum concentrations of BAP and PTH
and 24-hour urinary calcium levels. The actual vitamin D
level is less important in this regard, given the wide range
of optimal 25-hydroxyvitamin D concentrations and the
assay variability recently noted among laboratories.^* The
most effective method of vitamin D supplementation after
RYGB is administration of large doses (eg, 50,000 IU) of
vitamin Dj (cholecaleiferol) or vitamin D^ (ergocalciferol)
once weekly and adjustment of the dosing frequency according
to 25-hydroxyvitamin D, BAP, and PTH blood
levels.