sticking to the basics - thurs
Good Morning Liz!
I have been doing really well with my eating. I am actually writing down everything and I mean everything!) I eat in the food journal to take with me when I see Kristin. I haven't had the time to put it on here. But today I have a few minutes so here goes:
B: protein shake
L: not sure
D: we are going to Rachel's (I think I can't remember the name of the place really) for fantastic crepes!
lots of water
my vitamins - even though they make me feel sick
no exercise - but I am back to running full speed and I planned this as a rest day
I have been doing really well with my eating. I am actually writing down everything and I mean everything!) I eat in the food journal to take with me when I see Kristin. I haven't had the time to put it on here. But today I have a few minutes so here goes:
B: protein shake
L: not sure
D: we are going to Rachel's (I think I can't remember the name of the place really) for fantastic crepes!
lots of water
my vitamins - even though they make me feel sick
no exercise - but I am back to running full speed and I planned this as a rest day
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
hmmm...its going to be a tough one today. I am literally on the run from 9:45 AM until late tonight.
B: hopefully grab a coffee and a ham, egg and cheese English muffin on the way to my very busy day.
L: dont know that I will get a chance for lunch....
D: Rachel's for crepes...not sure I have ever had crepes before....creeps yes, but not crepes.
I will grab a water bottle too so I stay "liquified" all day!
HG
B: hopefully grab a coffee and a ham, egg and cheese English muffin on the way to my very busy day.
L: dont know that I will get a chance for lunch....
D: Rachel's for crepes...not sure I have ever had crepes before....creeps yes, but not crepes.
I will grab a water bottle too so I stay "liquified" all day!
HG
Morning (still is, technically)...
B: Fresh pineapple with cream cheese
S: Yogurt
L: Chicken marsala with steamed broccoli
S: Tomatoes with balsamic and string cheese
D: Thai probably - salmon likely... going out with daughter and her b'friend
S: IF i have one, cinnamon tea bread i made last night OR sf pudding (will depend on what i have for dinner)
E: Treadmill for 30 mins this morning
Karen
B: Fresh pineapple with cream cheese
S: Yogurt
L: Chicken marsala with steamed broccoli
S: Tomatoes with balsamic and string cheese
D: Thai probably - salmon likely... going out with daughter and her b'friend
S: IF i have one, cinnamon tea bread i made last night OR sf pudding (will depend on what i have for dinner)
E: Treadmill for 30 mins this morning
Karen
Good morning just under the wire!
B: Hot Chocolate Max Protein (I love this as hot chocolate, warms me up on a cold morning!)
S: Cabot cheddar
L: grilled ahi tuna, green beans
S: Half a McIntosh apple, Half a Rockin' Roll bar
S: Other half of the Rockin' Roll bar (post workout)
D: chopped antipasto
S: chocolate brownie protein ice cream (SO GOOD!)
Have a great day, all!
B: Hot Chocolate Max Protein (I love this as hot chocolate, warms me up on a cold morning!)
S: Cabot cheddar
L: grilled ahi tuna, green beans
S: Half a McIntosh apple, Half a Rockin' Roll bar
S: Other half of the Rockin' Roll bar (post workout)
D: chopped antipasto
S: chocolate brownie protein ice cream (SO GOOD!)
Have a great day, all!
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