sticking to the basics - wed

Liz R.
on 11/3/09 8:21 pm - Easton, PA

Good Morning all!!

B: large decaf with skim and hot chocolate mix
S: fage and peaches
L: 1/2 turkey sandwich
S: an orange
D: pork chops and green beans
S: apple crisp

Happy to be in
Onederland
on 11/3/09 9:50 pm

RNY on 03/14/06

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Some days your the dog and some days your the hydrant.

kgoeller
on 11/4/09 12:10 am - Doylestown, PA

RNY on 04/22/09

Here's the plan...

B:  Rockin Roll protein bar
S:  Activia Yogurt
L:  Chicken with guacamole and flatout wrap
S:  Tomatoes with balsamic
D:  probably tilapia with almonds unless I can get to the store
S:  Pineapple