sticking to the basics - tuesday

Good MOrning All!!

Feeling like crapola today so we'll see what sits

B: egg and cheese on english muffin
S: fage and peaches
L: have to grab something - soup I'm thinking
S cheddar cheese
D: not sure, stopping at Mom's and hoping to mooch! lol

B eggwhite, cheese and spinach omelet
S cheese stick
L chicken and salad greens
S yogurt
D not sure -- DH cooking most likely chicken
S protein shake

OK, we hung on for at least another game --- GO Phillies

B: Inspire Protein Drink
S: DD Coffee
L: cottage cheese
S: dried edamame
D: leftover pork loin/gravy & veggies
S:  tea

M1  Sausage Omelet
M2  coffee and protein powder
M3  pot roast and veggies
M4  protein drink
M5  more pot roast and veggies

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Pre-op

B:  Greek Yogurt and a small apple
No more morning snacks - it makes me skip llunch, then I end up very hungry right before I leave work, which is not good!
L:  Soup
S:  rice cake and Almond Butter
D:  chicken and butternut squash
S:  ??

Morning, folks!

B:  McCann's SF oatmeal
S:  Supreme protein bar
L:  Skirt steak with brussel sprouts (didn't have it last night)
S:  Pineapple with cream cheese
D:  ???  Probably fish...

K.

Late to the party but here I am!

B: Chocolate Max Protein (made into hot chocolate - yum!)
S: Half an apple, half a Rockin' roll bar
L: filet mignon and green beans
S: half an apple, Jarlsburg cheese
S: Half a Rockin' roll bar (post workout)
D: Grilled tuna, steamed broccoli
S: ricotta with extract

Have a great day every one!

Gosh I'm slow...never did this before and I could not for the life of me figure of what those letters stood for and then it hit me. Duh.

B: Cookies and Cream Matrix Protein shake with Skim Milk Plus
S: Laughing Cow Lite Cheese wedge
L: Chicken Patty
S: Light & Fit Blueberry Yogurt
D: hrmm.. Not sure. Chili maybe?
S: Ice pop or protein pudding.

Hope I did that right. I suck at getting all those mini meals in.