Sticking to the Basics - FRIDAY!!
Good Morning Liz!
M1: yogurt and fiber one
M2: apple and cheese
M3: more cheese, pepperoni and wheat thins
M4: hummus and cucumbers
M5: chicken meatball with blue cheese
yoga class tonight
I am in search of vitamins that don't make me feel sick to my stomach - any thoughts?
M1: yogurt and fiber one
M2: apple and cheese
M3: more cheese, pepperoni and wheat thins
M4: hummus and cucumbers
M5: chicken meatball with blue cheese
yoga class tonight
I am in search of vitamins that don't make me feel sick to my stomach - any thoughts?
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Going to 2 different grandkids Halloween parties at school. Loading up on protein stuff in hand.
B: Inspire Protein Drink
S: DD Coffee
L: 2 Cheese Sticks
S: dried Edamame
D: grandson's bday party - we're ordering chinese --- i don't eat the rice and will have chicken & veggies sans msg, made low fat
S:
B: Inspire Protein Drink
S: DD Coffee
L: 2 Cheese Sticks
S: dried Edamame
D: grandson's bday party - we're ordering chinese --- i don't eat the rice and will have chicken & veggies sans msg, made low fat
S:
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