Thursday Excercise

Good Morning Everyone!
I did an hour on my Elliptical this morning but am still under the weather so will be taking it easy for the rest of the day. SO what is everyone else doing to move today?

Might do some walking at lunch but no formal exercise tonight - taking mom to get her hair done while I get my nails done. A maintenance night...

My knee has been bothering me today so will try to just do the stationary bike for at least a 1/2 hour or as long as I can stand it.






Was able to do the bike for a 1/2 hour and the treadmill for a 1/2 hour as well... the knee is feeling alot better. YAY!

I think I'm going to feel well enough to get back to the gym tomorrow morning.  I miss it!  But with upper respiratory stuff and feeling rotten, it just wasn't worth taxing my body and getting sicker.

K.

just got back from the gym... did treadmill and triceps, chest and some ab work.
Rocco worked out with me! It was fun watching him.. LOL! 

I did what Lisa did ........... minus the abs and Rocco.

I can't wait to get through all of the hoops and get surgery.  Exercising blows when you're sooooo friggin' out of shape. Feels like I'm killing myself on the treadmill and I look up and see 320 calories burned.

Does moving from the bed to the couch count?  If so...I've done LOTS of exercise today!