Recipe conversion?

jlinaweaver
on 10/27/09 3:25 am - Philadelphia, PA

So I found this great recipe for Pumpkin Muffins that I'd like to make for Thanksgiving. I know the recipe works with Splenda, but I want to try reducing the fat and carbs as well. I know there's a formula or something for replacing oil with applesauce but I don't know what it is. Also, could I use almond flour or whole wheat flour instead of all purpose, or would that mess up the rising of the muffins? TIA

Our greatest glory is not in never falling but in rising every time we fall.

pennykid
on 10/27/09 3:33 am - PA

RNY on 06/18/09

Janet,

I've replaced oil with applesauce when baking and just used the same amount that the recipe called for. If it called for 1/2 cup of oil, I used 1/2 cup of applesauce. It's a nice sub---keeps things moist. I've never used almond or wheat flour, so I can't help you there.

I hope you'll share the recipe with us!

Julia

jlinaweaver
on 10/27/09 4:41 am - Philadelphia, PA

RNY on 06/18/09

Thanks Julia! That's what I wasn't sure of was if I added the same amount or if I had to use more applesauce. I replied to the post with the recipe.

Our greatest glory is not in never falling but in rising every time we fall.

Liz R.
on 10/27/09 4:03 am - Easton, PA

RNY on 01/30/07

I've used almond flour - just know that it is grainy not powdery like regular flour - I would say that you can sub 1/2 of the white flour for almond flour - same for whole wheat. If you use all of either it could be very very dense. If anything go with 100% almond flour - if you use all whole wheat it is going to be a brick!

Enjoy! Oh and my theory is EXPERIMENT! If it doesn't turn out right just try again!

Liz

jlinaweaver
on 10/27/09 4:42 am - Philadelphia, PA

RNY on 06/18/09

Awesome Liz, thanks. Here's part two for you (lol) Where do I buy almond flour? Can I get it at the grocery store, or do I have to go to health food store or do I buy it online?

Our greatest glory is not in never falling but in rising every time we fall.

Liz R.
on 10/27/09 5:49 am - Easton, PA

RNY on 01/30/07

lol tricky questions! :)

I get it at Giant or Wegmans. It is cheaper online. OR if regular (blanched, peeled )almonds are on sale - buy them and grind them up in your food processor.

happy Baking!

Lisa H.
on 10/28/09 12:31 am - Whitehall, PA

RNY on 02/23/09

I even made my own!! It was cheaper than buying it in the store. I made too much, so I just put it in an airtight container so I can use it next time!

My tracker