Tuesday exercise

Yesterday I went to the gym and did 30 mins on the recumbant in "random" mode. Also did shoulders, calves, and abs.


TODAY... 30 mins treadmill; biceps, back and abs

Who else is moving today?

Lisa,

I'm planning to do 30 vigorous minutes on the treadmill today after work.  You look great -- all of your hard work is definitely showing! 

Debbie

30 min. treadmill and some chest and back stuff

I guess I will hit the gym early tonight since my karate school closed down.....on the hunt for a new one.

Probably will do upper body and cardio.  I have to make sure to go early...have to be out of the house by 4;30 AM tomorrow ....which means I have to be up by 3:30 AM....boooo! 

Last night I went back to Curves for the first time in almost a month (shame on me) but had a good work-out and felt great afterward. Tonight is bike night - 60 minutes (at least 13 miles) with handweights.

Lisa,
I did my Elliptical for an hour this morning but feel like death wormed over so I will be eating a lot of soup and crackers today. Hope everybody has a good day and WORKOUT!!

just spent 1 1/2 hrs on my treadmill