Sticking to the basics - monday

Good Morning All

B: 1/2 bagel with cream cheese
S: cheddar cheese
L: dreamfields pasta mac & Cheese
S: cheddar and apple
D: leftover pot roast and green beans (we'll see if the meat sits, it hasn't been)
S: chocolate pudding or apple crisp or a piece of a brownie with pecans

okay Liz.. trying again.  Surgeon wants to see me Thursday to see why I am stalled again and wants me to bring a 3 day food diary, so I have to write down everything.  I am going to post here even though it's hard for me to plan ahead.

B: 1/4 C egg beaters with 1/4 C cheddar
S: 16 oz coffee w/protein powder and splenda
2 oz. cheese
L: 3/4 C beef and cheese cups without the cup
S: ??
D: parmesan crusted tilapia with asparagus
s: ??

at least 64 oz of decaf liquids

B: Inspire Protein Drink
S: DD Coffee
L: cottage cheese
S: stuffed cabbage caserole
D: stuffed cabbage caserole
S: stuffed cabbage caserole

think i liked my stuffed cabbage caserole!!!!  make me stop eating it!!!!

Ok, I am back.......LOL. Moving is done, school has me busy but I feel a little more organized about my day so I am back to trying much harder. Although it will still take me some time to get back to the GOOD basics.......

B: Insides of Cheesesteak sub.....(Steak, fried onions and cheese) NO BREAD! I was good and chucked it!

S: 2 mozzarella sticks

L: BBQ BS chicken breast.

D: same as lunch as I will not be home at all untill after 8, so I just packed extra.

S: Probably cheese cubes, we have a few blocks at home I can dice up.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Hi Everyone!

B: Smart One breakfast sandwich and banana
S: String Cheese
L: Smart One lunch, yo-crunch yogurt, baby carrots with lite ranch, wheatable crackers
S: Banana and SF pudding cup
D: Hamburger Lean Pocket, yo-crunch yogurt, apple with SF carmel dip
S: Maybe a WW ice cream treat - not sure if I'll want or need it though =)

Pre-op

B:  8 oz water with protein powder, medium pear
S:  cheddar and apple
L:  chicken noodle soup
S:  protein bar, if anything
D:  mac and cheese with ham
S:  apple crisp / cheese

B:  grits and cheese

S: apple and cheese

L:  tuna, lettuce/tomato, 1 sl bread

S:  grapes

D:  chicken, broccoli, v-8 juice

S:  popcorn

I just realized...I haven't eaten a blasted thing except one sf sugar cookie today.  I've been up for almost 5 hours - not good!

Today is a left over type of day as we ate out this weekend and there are left overs abound!

In a minute:  2 string cheese
After hair:  Left over chicken fajitas
Dinner:  French onion soup - no bread
Snack:  Not sure - probably will be on the road to jersey at that point

Packing for jersey:
Greek yogurt
Ricotta cheese
Left over chicken and country gravy w/ veggies (came w/ biscuits - chucked them and took about 1/4 of the potatoes it came with)
String Cheese

The rest of my meals in jersey will be compliments of mom and dads fridge!

so how might one make a sugar free sugar cookie?? splenda, I assume, since you don't like diabetisweet... POST IT baby!