Sticking to the Basics - Thursday

Sansobel
on 10/22/09 1:43 am - Coatesville, PA

M1  Protein drink
M2  Egg and cheese
M3  MEXICAN... MMMMMM meat, cheese, lettuce, guac and sour cream. 
M4  Protein Drink

Sandra           
jastypes
on 10/22/09 2:39 am - Croydon, PA
B:  1/2 c grits; 1 oz cheese
S:  1 oz cheese; apple
L:  shrimp and broccoli
S:  plum
D:  hot dog; v-8 juice
S:  1/2 c SF ice cream


Blessings, Jill

WLS 5/31/07.  Maintaining a weight loss of 141 pounds and feeling amazing!

Lisa0719
on 10/22/09 3:02 am - PA
Yeah to the Phillies . . .

B: Inspire Protein Drink
S: DD Coffee
L:  tuna salad & raw brocolli
S: dried edamame
D: ham & brussel sprouts
S: peach ginger tea

104 lbs lost now Maintenance BABY!!!! 

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