Sticking to the Basics - Thursday

GOod Morning all


B: 1/2 english muffin with cream cheese
S: cheddar cheese
L: leftover salad
S: cheddar cheese and apple slices
D: I've been feeling very crummy at night so dinner is whatever sits.
S: probably nothing.

What's on your plate today?

Morning Liz - what's on my plate today is probably a whole lot of things that shouldn't be!! I need to get back on track and am going to be looking to all of you to help me!! I miss you all and I have faltered big time!! Congrats by the way!!!

Thanks for the posting every day!!

Heather - welcome back!! Today's the day to start making the changes back to a healthier lifestyle - you CAN do it!

So glad you posted, today is the first day of the rest of your life.  Make it count, we are all here for you.

Nan I am having a VERY hard time with food right now. I can't do meat or protein shakes (They stay down about 10 seconds)

Thanks for teh concern! Dr isn't worried, I am getting to be able to eat more and more each day.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Liz, your protein doesn't look high enough yesterday or today, I think that might be the culprit, how about some protein shakes?

It's been a rough few days. HUbby was admitted to hospital and I seem to be running in all directions.

yesterday was a blur.

today:

decaf with milk
B  scrambled egg with egg white
S  cottage cheese with  SFmarmalade
L   turkey rollups with cheese/lettuce
S   greek yogurt with SF marmalade
D  chicken w veg
S  1% milk

sorry to hear about hubby and hear I am bugging you for simple details.

Hope everything is ok.  Don't forget to take care of you.

Call me if you need anything! Send hubby my best and healing thoughts too